Enter your measurements below to find out your body type and get personalized style insights.
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Tips to complement your proportions
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Your proportions are unique, and understanding how your shoulders, bust or chest, waist, and hips relate to one another can make choosing clothes feel much easier. This calculator gives you a simple estimate of your overall body shape based on the measurements you enter.
Think of the result as a style guide, not a rulebook. There is no ideal body shape, and you don’t need to change your body to fit a particular category.
For a more reliable result, use a flexible measuring tape and stand naturally while measuring. Keep the tape comfortable rather than pulling it tightly.
Measure across the back from one shoulder point to the other. Keep the tape relatively straight and measure across the widest part of your shoulders.
For women, measure around the fullest part of the bust. For men, measure around the fullest part of the chest while keeping the tape level.
Measure around your natural waist. Keep your stomach relaxed and avoid holding your breath while taking the measurement.
Measure around the fullest part of your hips and seat. Keep the tape level all the way around.
Weight is optional. It can provide additional personal context, but it does not determine your body shape by itself.
The calculator looks at the relationship between your measurements rather than focusing on one number.
You may receive a result such as Hourglass, Pear/Triangle, Inverted Triangle, Rectangle, Apple/Round, Trapezoid, Triangle, or Oval/Round, depending on whether you select the female or male option.
These descriptions are broad. Your proportions may sit somewhere between two categories, and that’s completely normal.
The upper and lower parts of your body are relatively balanced, while your waist is noticeably narrower.
Your hips are more prominent than your shoulders or bust, giving the lower body greater visual width.
Your shoulders or bust are more prominent than your hips, creating greater visual width through the upper body.
Your shoulders, bust, waist, and hips are relatively similar in proportion, resulting in a straighter silhouette.
Your middle section is relatively more prominent, with less noticeable definition at the waist.
Your shoulders and chest are moderately broader than your waist and hips, creating a naturally balanced appearance.
Your shoulders are significantly broader than your waist and hips, creating a noticeable V-shaped silhouette.
Your shoulders, waist, and hips are relatively close in proportion, giving your body a straighter appearance.
Your waist or hips are relatively wider compared with your shoulders, creating greater visual fullness toward the middle or lower body.
Your waist is relatively prominent compared with your shoulders and hips, creating a softer overall silhouette.
Once you know your approximate proportions, you can experiment with clothing that creates the visual balance you prefer.
For example, you might explore different:
Necklines
Jacket lengths
Trouser and skirt cuts
Dress silhouettes
Waist placement
Sleeve shapes
Fabrics and patterns
Accessories
You don’t have to follow every recommendation associated with a particular shape. Your lifestyle, comfort, personality, and personal taste matter just as much.
No. Weight and proportions are different things.
Two people can have the same weight but very different shoulder, waist, and hip measurements. Likewise, people with very different weights can have similar proportions.
That’s why the calculator focuses primarily on how your measurements relate to one another.
Your measurements can change throughout your life. Natural changes in body composition, aging, pregnancy, exercise, or weight fluctuations can affect your proportions.
If your measurements change significantly, you can take them again to get an updated estimate.
Don’t worry. Body-shape categories are simplified descriptions of naturally diverse bodies.
Your result can also be affected by small differences in how you measure yourself. If something seems unexpected, check your measurements again and make sure the tape is positioned correctly.
You may also find that your proportions share characteristics with more than one category.
No.
These categories are simply different ways of describing proportions. They don’t indicate attractiveness, health, fitness, or value.
The goal is to use the information to understand your clothing preferences and discover styles that make you feel good.
The calculator uses your shoulder, bust or chest, waist, and hip measurements. Weight is optional.
Yes. You can enter your measurements in inches, and the calculator provides the corresponding centimeter conversion.
Yes. Select centimeters from the measurement dropdown and enter your measurement directly.
Measure from one shoulder point to the other across your back. Try to keep the tape straight rather than measuring around your shoulders.
Weight is not used as the primary factor for determining your body shape. Your proportions are more important for this calculation.
Some general shape descriptions can apply to both, but the proportions and terminology used by the calculator differ between the female and male options.
Yes. Changes in your measurements can affect the result. If your proportions change, taking your measurements again can provide a more current estimate.
Different calculators can use different formulas and thresholds. Even small measurement differences can sometimes change the category.
That’s perfectly normal. Real bodies don’t always fit neatly into predefined categories. Consider the result a general guide rather than an exact label.
No. Clothing sizes differ between brands and don’t describe your proportions accurately.
Only if you find the suggestions helpful. A body-shape category should give you ideas, not restrictions.
No. It is a general styling and proportion tool. It isn’t designed to diagnose or evaluate any medical condition.
Instead of asking, “Which body shape am I supposed to be?”, try asking:
“Which proportions describe me, and what styles do I enjoy wearing?”
That small change in perspective can make the process much more useful. Your result can help you experiment with silhouettes and proportions while leaving plenty of room for your individual style.